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May 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

MI,

Member Since:

May 15, 2017

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

I have always loved to run. I have enjoyed some shorter races 5K's, 10K's half marathons, 25K's and the Marathon. This race continues to challenge me.. I have ran The Sleeping bear marathon MI, The Chicago Marathon, The Bayshore Marathon, and The Boston Marathon twice. I am looking to become a faster runner. 

Short-Term Running Goals:

My goals as a runner is to run faster and acheive some new PR's. My to date best marathon time is 3:27.  

Long-Term Running Goals:

To break a three hour marathon.

Personal:

Christian, wife, mother, and runner...

Miles:This week: 0.00 Month: 0.00 Year: 20.01
Slow milesFast milesTotal Distance
15.005.0120.01
Slow milesFast milesTotal Distance
10.000.0010.00

Ran hilly 10 Miles, first double digits since Boston! Yay!! felt great!:)

10 Miles, 7:55 pace

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Slow milesFast milesTotal Distance
0.000.000.00

Day Off

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Slow milesFast milesTotal Distance
5.000.005.00

Run with a friend, chatting and taking it slow

5.0 miles 8:28 Pace

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Slow milesFast milesTotal Distance
0.005.015.01

Morning run: 5 Miles 7:29 pace

very warm, humid day

Followed with a vin yin yoga class, great stretching 75 mins

quick weights afterwards

 

 

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Slow milesFast milesTotal Distance
15.005.0120.01
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