Hi Running Blog at FastRunningBlog.Com http://Mert.fastrunningblog.com/ Thu, 17 Aug 2017 15:13:39 FeedCreator 1.7.2 Wed, May 17, 2017 http://Mert.fastrunningblog.com/blog-05-17-2017.html <p>Morning run: 5 Miles 7:29 pace</p> <p>very warm, humid day</p> <p>Followed with a vin yin yoga class, great stretching 75 mins</p> <p>quick weights afterwards</p> <p>&nbsp;</p> <p>&nbsp;</p> Wed, 17 May 2017 06:00:00 Tue, May 16, 2017 http://Mert.fastrunningblog.com/blog-05-16-2017.html <p>Run with a friend, chatting and taking it slow</p> <p>5.0 miles 8:28 Pace</p> Tue, 16 May 2017 06:00:00 Mon, May 15, 2017 http://Mert.fastrunningblog.com/blog-05-15-2017.html <p>Day Off</p> Mon, 15 May 2017 06:00:00 Sun, May 14, 2017 http://Mert.fastrunningblog.com/blog-05-14-2017.html <p>Ran hilly 10 Miles, first double digits since Boston! Yay!! felt great!:)</p> <p>10 Miles, 7:55 pace</p> Sun, 14 May 2017 06:00:00